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Simple, one capsule a day formulation, providing all-round nutritional support. Effective - Contains key nutrients to support health including energy, immunity, and nervous system support Optimum support - Optimally absorbed, using the best and easiest nutrient forms for the body to absorb and use, such as methylfolate and methyl B12 Comprehensive - Includes all key vitamins and minerals, but iron and copper free for people not requiring those nutrients No unnecessary additives; Flexible - Easy to swallow one a day capsule